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With a bike, a turbo trainer and the right advice, you can beat anyone. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record - a story picked up in his Hollywood biopic The Flying Scotsman. It can draw the same outstanding athletic performance from you. The Obree Way side-steps conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' This is no routine training programme. Written in a conversational style, the book explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. At last, the best kept secret in cycling, the Obree three-phase breathing technique, is revealed in detail, getting more oxygen to your blood with less effort. Graeme Obree's training methods really work - the man is living proof. He believes that resting is key to training, that you can pedal, stretch and breathe more effectively and that, if you really want it, you can find the will and intensity to improve. Get on your bike!

Antoni Gaudi and his inimitable fluid, organic style, is inextricably linked with the city of Barcelona. His spectacular buildings - among them the Guell Palace and the monumental La Sagrada Familia - are eternal symbols of the city. This little book by Philippe Thiebaut invites the reader to explore the visual richness of Gaudi's creations in scores of well chosen illustrations. As well as revealing the architect's working and building methods, Thiebaut also discusses Barcelona's social and cultural background and the city's heritage as the capital of Art Nouveau. Beethoven: Old Nick's Journey Around The World * Byrd: John, Come Kiss Me Now * Purcell: Song Tune; Minuet; Rigadoon * Grieg: The Gadfly And The Fly; Peasant Song * JS Bach: Von Himmel Hoch; Es Is Genug * Schumann: Of Strange Countries And People * Morley: Go From My Window, Go * Farnaby: His Conceit * Mozart: Contentment * Richardson: Slow Waltz; In The Well; Sad Song; The Obree Way download epub March; A Melancholy Tale; Loudly And Softly; Chi Chi's Dance; A Dresden Figure; Allegretto; Zephyr; Scherzetto * Traditional: Polish Folk Tune; Latvian Folksong

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Author: Graeme Obree
Number of Pages: 176 pages
Published Date: 10 Oct 2013
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408196427
Download Link: Click Here
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